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Smoothies that prioritize protein (aim for the upper end at 35g per serving) and include biotin-rich ingredients like eggs (yes, a raw pasteurized egg in a smoothie adds 6g protein and biotin), almonds, and spinach can support hair health
Protein leads the plate
Cross talk between engulfment receptors stabilin-2 and integrin v5 orchestrates engulfment of phosphatidylserine-exposed erythrocytes
1983;227(3):749-754.[DOI] 16
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