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Plant-based proteins such as legumes, nuts, and seeds are nutritious but contain more fiber and volume per gram of protein, which can trigger nausea or early fullness when appetite is already suppressed
It is also worth considering the hidden costs beyond the sticker price
I started working with Ashley of Legg Day Fitness because I wanted one-on-one attention focused on better eating habits and fitness that evolves with my abilities and interests
Some researchers report no noticeable effects at this dose
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