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Other beverages that wont raise blood sugar include: Unsweetened hot or iced tea Flavored, unsweetened water Coffee Sugar-free lemonade A review of eight studies found long-term coffee consumption reduced blood sugar levels and improved insulin response, even though the short-term effect of coffee consumption (within one to three hours) raised blood sugar temporarily
However, drinking too quickly can lead to swallowing air, which contributes to bloating
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H., & Lee, Y
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