Focus on sulfur-rich foods, which are essential for glutathione synthesis
A variety of factors can put someone at risk for a nutrient deficiency, including: Inadequate diet Increased nutrient demands due to pregnancy, breastfeeding, and menstruation Decreased nutrient absorption from GI conditions like celiac and Crohn's disease Genetic mutations (like the MTHFR polymorphism) Lower bioavailability of some nutrients (e.g., zinc and iron) from plant versus animal sources Decreased synthesis of vitamin D from sunlight among individuals with dark-colored skin Common medications that impact nutrient absorption, metabolism, and excretion Aging, which can trigger changes (such as decreased stomach acid) that decrease vitamin D and B12 absorption Now let's explore seven common nutrient deficiencies that can impact metabolic health and the blood tests that check for these deficiencies

[4] Poor methylation can negatively impact the body's ability to produce and regulate glutathione, produce high-energy molecules, regulate Neurotransmitters, repair DNA, and convert serotonin to melatonin
Active ingredient per capsule: L-Glutathione (reduced) 50mg