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Don't let weight hold you back from living your best life
In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients achieve sustainable weight loss through evidence-based nutrition and lifestyle strategies
If you experience side effects from any medication, report them to the MHRA Yellow Card scheme (yellowcard.mhra.gov.uk)
Meal timing: Avoid large meals late at night or back-to-back meals
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