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It's not positioned as a cure, but rather as a supportive element in a broader gut health strategy that includes whole foods, hydration, and mindfulness around inflammation triggers
When you first start getting the shots, your doc will prob prescribe an injection at least a few times a week
Its value in bodybuilding is more closely tied to helping the body recover from the stress required to build muscle over time
That means that methylcobalamin is easier on the body in terms of cellular use
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