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Under appropriate steady-state conditions, values closer to 0.7 are associated with a greater relative contribution from fat oxidation, whereas values closer to 1.0 are associated with a greater relative contribution from carbohydrate oxidation

This makes NAD a great choice for those whose work requires a lot of mental energy

However, because B12 is stored in our livers, it might take a while for these deficiencies to show (Glass, 1959)

Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body