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Protein section Chicken breast (boneless, skinless), ground turkey (93% lean or higher), wild-caught salmon fillets, cod or tilapia fillets, large shrimp (pre-cooked for convenience), eggs (large, dozen), plain Greek yogurt (2% or nonfat), cottage cheese (low-fat), firm tofu, canned black beans, and canned lentils
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Muscle acts as a "metabolic engine" that works even when the medication is gone
doi: 10.1210/jc.2010-2679 47 HjelholtAJLeeKYArlien-SborgMCPedersenSBKopchickJJPuriVet al
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