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doi: 10.1001/jamanetworkopen.2023.14493 32 HabeggerKMHeppnerKMGearyNBartnessTJDiMarchiRTschpMH
Just remember theres a difference between avoiding a protein deficiency and eating for optimal health and function: consuming 1.2 to 1.5 grams of protein per kilogram of body weight has strong links to appetite management and body composition in the short term, but also overall longevity, so its worth prioritizing
This dual-action approach makes it significantly easier to maintain a clean caloric deficit and prevent blood sugar spikes
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