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Although the evidence for excess folic acid exacerbating vitamin B12 deficiency is weak, it is prudent to increase vigilance for identifying B12 deficiency in at-risk individuals, including older adults and others with low B12 intake or conditions that are associated with B12 malabsorption, who also ingest excessive folic acid or are prescribed folic acid in high doses (169)
If you arent sure which method of balancing your diet is best for you, please feel free to speak with one of our expert staff
If your hair loss has other primary causes (such as androgenetic alopecia), correcting B12 deficiency alone may not resolve the issue though it will support overall hair health as part of a comprehensive approach
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