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Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention

Get vitamin B12 injections Vitamin B12 shots can be very effective for treating a deficiency

Self-Administration Techniques Many patients like to give themselves subcutaneous B12 shots

Store at -20C until reconstitution per standard laboratory protocols