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Incorporating these habits into your daily routine is key to sustained results, regardless of your goals
The Endocrine Society has highlighted the importance of physical activity and protein intake for patients using GLP-1 medications, especially to help protect muscle during weight loss
However, 55.7% of these patients either remained around the weight they were at when stopping the medication or continued to lose additional weight
Ultimately, your provider will help you weigh the pros and cons and determine the next best step for your individual situation
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