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Resistance training matters too, but without adequate protein, even strength training cannot prevent significant muscle loss

These are generally more noticeable during the first few weeks as your body adjusts.Critical Warning IndicatorsYou must seek immediate medical attention if you experience any of the following serious symptoms:Sudden changes in mood, severe anxiety, depression, or any suicidal thoughts or self-harming behavior.Signs of a severe allergic reaction (anaphylaxis), such as an unexplained skin rash, intense itching, swelling of the face/throat, or difficulty breathing

Sagara JI, Miura K, Bannai S

Without folate, platelet-making cells in the bone marrow cant work right, reducing platelet numbers