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Your provider may recommend biomarker assessment to determine whether additional interventions align with your metabolic profile
Cycles often run six to eight weeks
Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods
US$ 25.32
US$ 29.13
US$ 21.86
