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Research suggests doses of 200400 mg in the evening may: Reduce sleep latency (the time taken to fall asleep) Increase time spent in restorative stages of sleep Improve overall sleep satisfaction, particularly in individuals whose sleep is disrupted by stress or an overactive mind Its important to note that L-theanine will not override poor sleep hygiene or treat clinical insomnia in isolation, behavioural changes and good sleep practices remain essential

In the cerebral cortex, GLP-1R is expressed on neurons and glia [42], while in the spinal cord, GLP-1R is coexpressed only with microglia [20]

[PMID: 2031869] PubMed record related to this compound for laboratory literature review

If you have an underactive thyroid (hypothyroidism)