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Summary: Natural ways to increase GLP-1 include consuming protein-rich foods, soluble fibre, healthy fats, fermented foods, regular physical activity, quality sleep, and stress management to support endogenous hormone production
Bottom line: symptoms get useful the moment they are numbers on a timeline instead of memories
A surgical consultation may be appropriate if you want a bigger change, have significant laxity, or have tried non-surgical treatments without satisfactory improvement
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