Early warning signs include persistent fatigue that does not improve with rest, difficulty concentrating or brain fog, tingling or numbness in hands and feet, weakness in the legs, dizziness when standing up, pale or yellowish skin, and a sore or swollen tongue
But you home in on one thing and see if it does the trick
For example, the NIA-funded Engaging Communities of Hispanics/Latinos for Aging Research Network assesses barriers to research participation and builds collaborations between health centers, community-based organizations, residents, and researchers within Hispanic and Latinx populations in three large metropolitan areas (ECHAR, 2024)
11 Collagen peptides are also increasingly used by strength athletes for the same reason contributing to normal collagen formation for the normal function of cartilage when taken alongside vitamin C