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Ferritin is the most sensitive early indicator of iron-store depletion, and it depletes faster than hemoglobin, meaning you can be functionally iron-deficient for hair purposes while your complete blood count looks normal

(Free radicals, ICYMI, are unstable atoms that can damage your cells.) When everything is working the way it should, your body can make its own glutathione to support bodily functions, says Jaclyn Tolentino, DO, a functional medicine doctor at Parsley Health

Getting this wrong means getting either too little compound (wasting time) or too much (unnecessary side effects)

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