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It can be hard to spot, and a healthcare professional can help you determine the levels your body has, but here are a few symptoms associated with B12 deficiency: Fatigue Weakness Low energy Poor sleep Slow metabolism Brain fog B12 deficiency is also common in those who are on a vegetarian or vegan diet, since it is a vitamin present in animal products
ImmunoTargets and Therapy, Volume 14, pp.359382
However, like with any medication, its important to use Zofran under the guidance of a healthcare provider and to be aware of any potential risks or side effects
Some people benefit from brief diet breaks, eating at maintenance calories for one to two weeks before resuming a deficit
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