However, practical experience suggests both approaches produce beneficial outcomes, with the choice often driven by convenience rather than optimization concerns
Similarly, water-soluble vitamins (which are not stored in the body), like vitamin C, B vitaminsincluding thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folic acid (B9), and cobalamin (B12)require water to be absorbed and used by the body, says Dr
It has a key role in the normal functioning of our neurological system and helps in the formation of healthy red blood cells
Take the First Step If youre experiencing hair loss alongside symptoms like fatigue, mood changes, or tingling sensations, a B12 deficiency could be worth investigating