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Increasing glutathione levels through dietary sources such as sulfur-rich foods (e.g., garlic, onions, cruciferous vegetables) and supporting the bodys natural production through a healthy lifestyle (e.g., regular exercise, stress management) are also considered reliable methods to optimize glutathione levels

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doi: 10.1016/j.foodres.2017.08.024 61 ShinYMartinBGoldenEDotsonCDMaudsleySKimWet al