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The ideal timings are: Anytime Before Workout: The L-carnitine form with pantothenic acid is best taken 30 to 60 minutes prior to a workout, along with fast-acting carbohydrates to trigger insulin release and help transport the nutrient into muscles
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Alpha-lipoic acid scavenges several free radicals and helps to regenerate other antioxidants including ascorbic acid, glutathione, and vitamin E
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