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To be safe, try not to pair your B12 with very heavy, highfat, or extremely highfiber meals, which can slow digestion and may affect how quickly your supplement is absorbed

For most standard research applications, the volume displacement from 30 mg of powder is negligible and not factored into the calculation

Read the full study: The effects of human GH and its lipolytic fragment (AOD9604) on lipid metabolism following chronic treatment in obese mice and 3-AR knock-out mice (Endocrinology 2001)

Be sure to check the label: If it contains 100% of your recommended dietary allowance (RDA) of B12, you should get at least 2.4 micrograms in a serving