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These include: Quitting smoking to reduce irritation and inflammation in the throat Drinking plenty of water to ease acid reflux symptoms Resting your voice when sick to prevent the throat from becoming irritated and inflamed Losing weight (if recommended by a licensed healthcare provider) to reduce pressure on the throat You can also incorporate eating habits such as: Waiting at least three hours to lie down after youve eaten Avoiding spicy, acidic, and high-fat foods Where Can You Learn More About Globus Sensation and Similar Conditions

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Thoma, R., Lffler, B., Stihle, M., Huber, W., Ruf, A., and Hennig, M