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HUBERMAN: Now, the answer to this isn't entirely clear
Anecdotal reports from the nootropics community generally describe good tolerability at doses of 5-20 mg daily, with headaches and vivid dreams as the most commonly reported effects
Dietary and Hydration Practices: Stay well-hydrated: Drink plenty of water to mitigate symptoms like nausea and maintain overall hydration, especially if you experience diarrhea or vomiting
The Hair Growth Complex can be taken alongside a standard multivitamin
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