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A protein shake (without added sugars) or a tablespoon of nut butter works for many people

(2004) in Effect of nitrogen fertilizer on nitrogen assimilation and seed quality of amaranth ( Amaranthus spp.) and quinoa ( Chenopodium quinoa Willd )Georg-August-Universitaet Goettingen (Germany)

Further, a placebo-controlled trial in 152 elderly adults (aged 70-80 years) with mild cognitive impairment reported that B vitamin supplementation (50 mg/day of vitamin B 6 , 5 mg/day of folic acid, and 0.4 mg/day of vitamin B 12 ) for one year did not improve performance on a similar test of verbal fluency (136)