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Essential amino acids (EAAs) and branched-chain amino acids (BCAAs) Amino acids are the building blocks of protein, and consuming them has been shown to increase muscle protein synthesis.32 EAAs are the nine amino acids your body cant produce on its own, while BCAAs are three from among those nine that have been studied for their synergistic effect in exercise performance and recovery
Early findings suggest potential effects on alcohol, opioid, and stimulant use, but the research remains limited and inconclusive
Never take two doses within three days (72 hours) of each other, as this may increase the risk of adverse effects, particularly gastrointestinal side effects
however, this effect may be influenced by an individuals metabolic profile and BMI, among other factors
