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Injections are a main treatment for those who lack it.Explore safe B12 injection dosage and frequency tips for maintaining proper vitamin B12 levels

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Meal #4: Turmeric Egg Scramble Bowl Calories: ~395 | Protein: 28g | Carbs: 32g | Fat: 18g What You Need: 3 whole eggs + 2 egg whites 1 cup roasted sweet potato cubes 1 cup sauted kale 1/4 avocado, sliced 1/2 tsp turmeric 1/4 tsp black pepper 1 tsp olive oil Hot sauce (optional) How to Make It: Whisk eggs with turmeric and black pepper