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Scroll to continue reading If youre wondering, as I did, how to find out whether youre B12 deficient, dont waste your time
People with chronic fatigue, vegetarians and vegans (plant foods are low in B-12), people over 50 (absorption decreases), anyone on a weight-loss protocol, and anyone whose routine bloodwork shows borderline-low B-12
For instance, many people note a quick boost in energy levels shortly after receiving a B12 injection
Some patients also experience mild diarrhea, swelling, or itching
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