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Research is exploring their potential effects on metabolic and recovery-related pathways
Beyond swimming, these findings may also hold relevance for endurance athletes engaged in other cyclic sports such as triathlons, cycling, and long-distance running
One large observational study linked low IGF-1 levels to higher body mass index (BMI) but couldnt prove cause and effect (15, 16, 17)
Choosing the right approach should consider individual preferences, skin type, and any existing skin conditions
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