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Common Sources of EDCs: Plastics (especially water bottles, food containers, and plastic wraplook for BPA, phthalates) Conventional cleaning products with harsh chemicals Synthetic fragrances found in air fresheners, candles, laundry detergents, and skincare Pesticide-treated produce and non-organic animal products How to Reduce Your Exposure: Choose non-toxic personal care and cleaning products labeled fragrance-free or EWG-verified Ditch plastic : Use glass, stainless steel, or silicone containers for food and drinks Go organic : Prioritize organic produce (especially the Dirty Dozen) and hormone-free animal products Filter your water : Use a high-quality filter for drinking and bathing water to remove heavy metals, chlorine, and EDCs Improve indoor air quality : Ventilate your home and consider an air purifier to reduce airborne chemicals and allergens Every small change reduces the burden on your hormonesand your skin

Fluid Needs: Aim for at least eight glasses daily and drink between (not during) meals Monitor your urine color