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Trubiani, O., Ballerini, P., Murmura, G., Pizzicannella, J., Giuliani, P., Buccella, S., & Caputi, S

Physicians, functional medicine experts, nutritionists, and exercise professionals collaborate to create personalised body-composition plans

Keep meals regular: Skipping meals can make blood sugar dip, which may make you feel colder Stay hydrated: Dehydration can affect circulation and energy levels Dress in layers: Keep warm clothing nearby, even if others around you arent feeling the cold Eat enough protein and fat: These help your body feel satisfied and may support stable energy release Avoid extreme calorie restriction: The goal is sustainable weight loss, not starvation If the coldness becomes uncomfortable or lasts more than a few weeks, check in with our care team