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Overview : Vitamin B12 is a water-soluble vitamin that is essential for neurological function, red blood cell production, enzyme synthesis and DNA formation
If you want the underlying logic explained from scratch, see the peptide reconstitution guide, the guide to how much bacteriostatic water to use, and the insulin syringe units guide
B12 also promotes healthy brain and nerve function, aids in fat metabolism, and helps prevent anemia-related exhaustion
Does this translate to protection from certain diseases Signs of Deficiency Vitamin C deficiency is rare in developed countries but may occur with a limited diet that provides less than 10 mg daily for one month or longer
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