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While it won't knock you out like a sleeping pill, it plays a vital role in creating the internal conditions necessary for high-quality rest
A clinical investigation in children with CKD found that gut barrier dysfunction and microbial metabolite imbalance apparently mediated the production of pro-inflammatory factors (IL-1, IL-6, and TNF-), as well as altered T-cell phenotype (117)
This leaves especially vegans to look for sources elsewhere
Choosing the Right Stack for Your Goals The right stack depends on your specific goals, current health status, lab results, and medical history
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