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Lastly, it strengthens the body's defenses against viruses and bacteria , enhancing its ability to fight off infections and invasions

Boosting your B 12 If you are at risk of vitamin B 12 deficiency because you have a medical condition, take certain medications, or are a strict vegetarian or vegan, it's safest to take a standard multivitamin or vitamin B 12 supplement daily

Glutathione Biology: Primary cellular antioxidant made from cysteine, glycine, and glutamate

Antioxidants like glutathione help neutralize free radicals, protecting the skin from environmental stressors and supporting natural detoxification processes