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If you are ready to take the next step toward a healthier version of yourself, your journey begins with a simple, no-pressure evaluation
Ann Pharmacother 1993;27:749
Stay Active: Move Your Body Strength Training Lifting weights or doing bodyweight exercises 23 times a week keeps your muscles strong during weight loss
Weight loss continued at the 36-week mark and never plateaued, which indicates that a longer trial would still see results
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