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Luckily, experts say there are easy lifestyle habits you can adopt to help prevent muscle loss from GLP-1 drugs, known as Ozempic and Wegovy
Studies suggest that diets high in fiber (25-30 grams daily for women, 30-38 grams for men, per the Institute of Medicine's Dietary Reference Intakes) may modestly increase postprandial GLP-1 levels
Every time you draw from the vial, clean the stopper first
If you experience palpitations: Step one: contact your healthcare provider
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