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Proton Pump Inhibitors (PPIs) Example: Omeprazole, Nexium, Prevacid Block stomach acid, which further reduces absorption of B12, magnesium, iron, and calcium Can worsen fatigue, muscle cramps, or brain fog Ask your provider whether long-term use is still necessary and monitor your nutrient levels regularly

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Abigail Libers Author Abigail Libers is a freelance writer and editor focusing on health, nutrition, and lifestyle journalism

The benefits of significant weight loss and improved health outcomes far outweigh these manageable side effects