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Although there is currently no evidence to suggest any adverse side effects from excess vitamin B12 supplementation, there is no need to take excessively high amounts of the vitamin, as the body can only absorb so much anyway

In your own body, it functions as a regenerative signaling molecule essentially a message that tells cells to repair and rebuild

Avoiding certain actions reduces extra bleeding, lessens bruising, and helps you spot the rare signals of infection or allergy faster

However, as previously mentioned, genetic mutations are often inactive until an environmental stressor impacts the expression of the gene