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Hunger fades without the body thinking it is starving
The simplest GLP-1 protein rule Put protein first in the meal, make the portion small enough to finish, keep a backup protein snack available, and add fluids plus gentle fiber so the plan does not become protein-only
While human data on pathophysiological regulation of these proteins is largely missing, Interleukin-6 13 and bile acids 14 were identified as stimulators besides the classic L-cell activators
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