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Dietary changes can include increasing the intake of foods that are rich in vitamin B12, such as meat, fish, eggs, and dairy products
Each ingredient on its own is either Category A (B) or essential with no evidence of harm at normal levels (B, B, B) or Category C in very high doses (niacin)
And thats what were here to unpacknot with generic advice, but with the practical, experience-backed insights our team has gathered over years of working with these sensitive compounds
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