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10.1016/j.cell.2022.06.010 126 LundbergO
FOXO4-DRI is a cell-permeable peptide antagonist
8-week on, 4-week off example: Weeks 1-2: Assessment and dose finding (every other day) Weeks 3-6: Optimization phase (3-5 times weekly) Weeks 7-8: Maintenance (3 times weekly) Weeks 9-12: Complete break, no DSIP During the off period, focus on sleep hygiene fundamentals: consistent wake times, light exposure management, temperature optimization, and stress reduction
Stress Management The "gut-brain axis" is a real biological connection
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