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By eating more fiber, protein, and healthy fats, moving daily, sleeping better, feeding your gut , and managing stress , you can give your metabolism a powerful boost

The SHP provides health care coverage to nearly 750,000 teachers, state employees, retirees, and their dependents

Your body's always choosing stress hormones or sex hormones

Authors Lucas Oliveira, Nutritionist, ProVeg International Anna-Lena Klapp, Head of Research, ProVeg International We would like to thank the following people for sharing their time, expertise, and thoughtful review of the brochure: Valentina Gallani, Health & Nutrition Manager, ProVeg International Veronika Mlynrik Baov, Senior Nutrition Specialist, ProVeg Czech Republic Laura Weinhold, Dietitian & Food Services Specialist, ProVeg Germany Stefany Guerreiro Lima, Food and Nutrition Project Manager, ProVeg Brasil Frequently asked questions What should I eat while on GLP-1 medication