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Doi:10.1046/j.1523-1747.1999.00708.x Ionescu M, Frohman LA
Long-term studies show that 9 weeks of L-Carnitine supplementation (2 g/day) in resistance-trained males enhances anaerobic performance, reduces exercise-induced oxidative stress, and improves markers of recovery without adverse effects
Efficacy of levo carnitine and alpha lipoic acid in ameliorating the decline in mitochondrial enzymes during aging
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