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Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels

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Seek emergency medical attention immediately if you experience more severe symptoms, such as difficulty breathing, dizziness, or swelling of the face or throat, as these could be signs of a serious allergic reaction (anaphylaxis)

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