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And the second I strayed from it, BOOM, all of the weight Id lost came back, along with all that guilt and blah blah blah

At Digbi Health, our Precision Biologydriven Lifestyle Care program mirrors the breadth of GLPs, tackling obesity, type 2 diabetes, digestive disorders, and mental health through gut microbiome, genetics, and continuous glucose monitoring

The first step (for all OA patients) is following an anti-inflammatory diet (mainly the MD, rich in -3 PUFAs, fruits, vegetables, and whole grains), combined with weight loss of 510% (for those with a BMI 25) and low-impact exercises (such as swimming) for 3 months

No, GLP-1s do not make you skinny fat, but it can be a downstream consequence