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Hitting protein targets of 1.21.6 g/kg/day ( 0.540.73 g/lb/day) and performing resistance training 23 per week helps preserve and even build lean mass
This approach reduces side effects and helps maintain more consistent energy
The portal includes cooking videos for high-protein meals, videos on side effects, expert live speaking events, courses on building healthy habits, and articles on mental health and fitness
Empty calories aren't just unhelpful
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