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And then Im, of course, also passionate about people who dont care about their health, because then maybe I can inspire them to care more about how they take care of their own bodies

It can take many years (approx 20) to develop a deficiency disease in those altering their diet to one lacking in B12 due to reabsorbtion however, if failure to absorb leads to B12 deficiency disease occur within a few years (3-4)

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Regardless, the most efficient method for getting B12 into your system is directly into the bloodstream