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Dairy-free Lower fat Paleo Ayurvedic Mediterranean Elimination diet (to identify trigger foods) Pantry Staples to include in your diet Easier-to-digest fruits (bananas, cooked fruits, cantaloupe) Lean proteins (fish, white meat poultry, eggs) Fully cooked, seedless, skinless vegetables Stocks and broths Clean meats (organic, no added hormones or antibiotics) Soothing herbs (ginger, lavender, chamomile) Foods to Avoid Alcohol and caffeine Carbonated beverages Gluten and grains (varies individually) Conventional dairy products Processed foods Fatty, greasy foods Artificial sweeteners and processed sugar Hot spices (pepper, chiles, cayenne, cumin) During flare-ups: nuts, seeds, and corn Diets for Managing Ulcerative Colitis Specific Carbohydrate Diet (SCD): Focuses on eliminating complex carbohydrates and sugars to reduce inflammation and support gut healing
The onset of appetite suppression varies, but most researchers notice meaningful changes within the first two weeks of reaching therapeutic doses
Individuals undergoing comprehensive regenerative or recovery programs who require both tissue repair support and metabolic or recovery optimisation under medical supervision
The duration and the use of a different GLP-1 drug, which may reach different brain targets, may have led to that different outcome
