Omega-3 fatty acids found in fatty fish, nuts, and seeds help improve lipid profiles, while fiber-rich foods like beans and whole grains support healthy digestion and lower cholesterol
Notably, GLP-1RA differs from traditional antidiabetic drugs due to the broad distribution of GLP-1R across multiple organs, including the pancreas, central nervous system, cardiovascular system, liver, adipose tissue, and skeletal muscle
Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area
Vitamin E and cancer prevention: studies with different forms of tocopherols and tocotrienols